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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine Ebony masseuse Duluth, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage Best full service massage Paterson also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body.

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The massage therapist will bend, Best full service massage Paterson, and compress and lengthen your body using their hands, forearms, elbows and even feet. At your first massage, your massage therapist will do a brief intake.

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